Nettle tea is a pleasant caffeine free tea substitute which has a rich, green, earthy aroma and flavour.
Posted by Gaynor Birkhead on
Nettle tea is a pleasant caffeine free tea substitute which has a rich, green, earthy aroma and flavour. To make a mug of tea add 1-2g of the tea to a teapot or infuser - depending on how strong you like your tea – and pour over enough fresh boiling water as required, allow to brew for 5 to 8 minutes. Strain into a mug, sweeten with preferred sweetener e.g. honey and serve. Serve without milk, the tea can also be served chilled like ice tea. Health Benefits of Nettle The benefits of nettle are listed as follows from various sites and authorities, we ask that you make sure you understand that we do not endorse any of the claims as we are not doctors. This information is given in good faith. 1. Nettle Leaf Tea Reduces Stress and Calms the Nerves 2. Strengthens Immune System 3. Prevents Dementia and Alzheimer's Disease 4. Improves Hair and Fights Dandruff 5. Great for Skin, Eczema and Skin Rashes As far as it helping the skin, the focus is more on applying externally or topically. 6. Helps Relieve Constipation and Elimination of Intestinal Parasites 7. Used to Treat Arthritis and Osteoarthritis 8. Helps Relieve Allergies and Hayfever 9. Nourishes the Endocrine System Glands like the Thyroid Gland 10. Reduces Inflammation 11. Nettle Reduces High Blood Pressure 12. Nettle Leaf Helps the Adrenal Glands