Tulsi (Lemon Vana) Leaf - Holy Basil Organic Infusion
Tulsi (Lemon Vana) Leaf - Holy Basil Organic Infusion ~ Ocimum gratissimum
All parts of the holy basil plant act as an adaptogen. An adaptogen is natural substance that helps your body adapt to stress and promotes mental balance. The concept of an adaptogen is a holistic approach. But scientific research shows that holy basil has pharmacological properties to help your mind cope with many types of stress.
Studies saw reduced:
- sexual problems
- sleep problems
According to the Journal of Ayurveda and Integrative Medicine, holy basil has antidepressant and anti-anxiety properties comparable to diazepam and antidepressant drugs.
Ayurvedic practitioners recommend drinking holy basil as tea using the leaves. And since it’s caffeine-free, it’s okay and even recommended to drink daily. The act of drinking tea can be ritualistic and as calming as yoga. It fosters clear thoughts, relaxation, and a sense of well-being.