Nettle leaf is a pleasant caffeine free tea substitute which has a rich, green, earthy aroma and flavour.
To make a mug 2-3g of the leaf to a teapot or infuser - depending on how strong you like your infusion – and pour over enough fresh boiling water as required, allow to brew for 5 to 8 minutes. Strain into a mug, sweeten with preferred sweetener e.g. honey and serve. Serve without milk, the infusion can also be served chilled like ice tea.