Elderflower ~ Sambucus nigra
Elderflower tea is a pleasant caffeine free tea substitute which has a heady, floral and somewhat fruity flavour and a delightful aroma.
Elderflower has been used in traditional medicine all over the world in many different cultures due to its antiseptic and anti-inflammatory properties. The most common uses are for colds and flu, sinus infections, and other respiratory disturbances. As a supplement, elderflower also has diuretic and laxative properties and is helpful in relieving occasional constipation. Elderflower has antibacterial and antiviral properties and may also help alleviate some allergies and boost the functioning of the immune system. Topically, elderflower might help reduce pain and swelling in joints due to some forms of arthritis and is used to stop bleeding. As an oral rinse, elderflower can be used for its antiseptic properties as a mouthwash and gargle. Elderflower also reduces blood sugar levels, very similar to the way insulin works.
To make a mug of elderflower tea add 1-2g of the tea to a teapot or infuser - depending on how strong you like your tea – and pour over enough fresh boiling water as required. Strain into a mug, sweeten with preferred sweetener e.g. honey and serve. Serve without milk, elderflower tea can also be served chilled like ice tea.