Lemon Balm (melissa)
Lemon balm (melissa) is a soothing caffeine free tea substitute which has a pleasant, sweetly, mild citrus flavour and a delightful aroma, which is ideal as a pre bedtime drink.
To make a mug of lemon balm add 1-2g of the tea to a teapot or infuser - depending on how strong you like your tea – and pour over enough fresh boiling water as required. Strain into a mug, sweeten with preferred sweetener e.g. honey and serve. Serve without milk, lemon balm tea can also be served chilled like ice tea.